Training Log Archive: KadeHensleyIn the 7 days ending Oct 17, 2015:
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Tuesday Oct 13, 2015 #
2 PM
Jogging (Rucksack Jog) 1:30:00 [4]
Three person exercise
One person slow jogs around track (preferably uneven grassy terrain) while wearing rucksack containing cinder-block and holding twenty pound kettle-bell in arms. Other two teammates sprint around track (as many times as needed) until the weighted runner finishes a lap. Upon finishing the lap the weight is passed to another teammate and the exercise is repeated. If the weighted runner reaches the end of his/her lap and the other two teammates are still running then the weighted runner waits in the front leaning rest (push-up) position while wearing weight until relieved. The exercise creates a sense of urgency to relieve his/her partner from exhaustion therefore pushing the team to their limit.
There is no specified distance nor time limit for this exercise.
One person slow jogs around track (preferably uneven grassy terrain) while wearing rucksack containing cinder-block and holding twenty pound kettle-bell in arms. Other two teammates sprint around track (as many times as needed) until the weighted runner finishes a lap. Upon finishing the lap the weight is passed to another teammate and the exercise is repeated. If the weighted runner reaches the end of his/her lap and the other two teammates are still running then the weighted runner waits in the front leaning rest (push-up) position while wearing weight until relieved. The exercise creates a sense of urgency to relieve his/her partner from exhaustion therefore pushing the team to their limit.
There is no specified distance nor time limit for this exercise.