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Training Log Archive: MikeW

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)

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Wednesday Feb 19, 2014 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Staying with in-laws, so took opportunity to try out their newly refurbished pool. With the kids, so didn't have much pace..

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