Training Log Archive: jacksstr

Easy 55 min run at 9:40 pace. I feel really good about the race tomm. Just treating it as a long run.

Took the day off today today bc i hadnt had one all week. Used this time to recover and make sure the legs are good to go for the weekend

Easy run with strides at the end and core. Legs still feel good

I feel alot better today. Legs feel good and not tired. Body feels back to normal! On the treadmill i did the min on min off workout.

12 min warm up

6 strides

min on at 7:03 min off at 9:10

12 min cooldown

Workout felt good and I was able to run controlled and finish on a good note. Legs felt good and I feel back to my old self again.

I decided to do another easy run today bc i still just wasnt feeling upto par for a workout day. I decided to take action on recovery and put on some compression boots for the legs. I took in more nutrition and electrolytes. Hopefully I'll feeel better tomm.

Very slow recovery run today. My legs felt heavy and I didnt not feel the greatest. That run must of took alot more out of me then i thought. Usually i can bounce back from my long runs. Again, lesson learned on running at my own pace and taking care of myself the night before a long run. Also the humidity on that long run yesterday was a killer. We havent had a almost 80 degree day here in a long time.

Today was a rough run. Probably the toughest run I had to date. I blame myself for staying up late, not hydrating and trying to run with a group that is alot faster then I am right now. It was a really hard run and I struggled the last hour. Lesson learned today on many levels!!