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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 30 days ending Jun 30, 2000:

activity # timemileskm+m
  cycling9 12:11:00 226.36(3:14) 364.29(2:00)
  orienteering6 7:48:12 41.01(11:25) 66.0(7:06)
  weights11 3:47:00
  road run7 3:30:48 28.21(7:28) 45.4(4:39)
  trail run2 58:00 6.96(8:20) 11.2(5:11)
  Rollerblading1 50:30 6.52(7:44) 10.5(4:49)
  stationary bike3 30:00 8.1(3:42) 13.04(2:18)
  Total26 29:35:30 317.16 510.43

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Friday Jun 30, 2000 #

stationary bike 10:00 [3] 3.6 mi (2:47 / mi)

warm up

weights 20:00 [3]

the usual

Wednesday Jun 28, 2000 #

cycling 1:19:00 [4] 24.96 mi (3:10 / mi)

Work commute. Wet roads coming home. Slippery.

weights 20:00 [3]

The usual again. Upper body.

Tuesday Jun 27, 2000 #

cycling 1:40:00 [3] 26.01 mi (3:51 / mi)

Work Commute. A co-worker came along for the ride today, so took it pretty easy. Will try to get him out again next week.

Monday Jun 26, 2000 #

road run 11:30 [3] 2.0 km (5:45 / km)

warmup/cooldown
1600m warmup, 400m jog cooldown

road run 3:20 [5] 1.6 km (2:05 / km)

Track intervals.
Run 400, walk 400, run 400, etc.
1st 71.2s
2nd 70.4s
3rd 73.3s
4th 72.5s

weights 20:00 [3]

the usual

Sunday Jun 25, 2000 #

road run 1:05:39 [3] 15.1 km (4:21 / km)

Road run to Oregon Ridge park and back. extremely hot. Ran out of water.

Saturday Jun 24, 2000 #

trail run 5:00 [3] 1.0 km (5:00 / km)

warm up

orienteering 1:25:05 [5] 12.55 km (6:47 / km)

Eric Weyman's Blue training course at the Fatlands (Valley Forge, PA). Ran pretty hard, but was probably too conservative in both routes and speed. Had two ~2-3 min errors. One was off a solid attack but I didn't count the 30 paces and pulled up short behind a thicket blocking the contorl from view. The other was again off a solid attack but missed just left, didn't see it and kept going until the contours looked wrong. PACE PACE PACE!

Blue - Splits

Friday Jun 23, 2000 #

cycling 1:17:00 [4] 24.96 mi (3:05 / mi)

work commute. Nice tailwind in the morning, calm in the evening.

Thursday Jun 22, 2000 #

stationary bike 10:00 [3] 2.0 mi (5:00 / mi)

warm up

weights 25:00 [3]

Weights. Upper body

Wednesday Jun 21, 2000 #

cycling 1:19:00 [4] 24.95 mi (3:10 / mi)

work commute. 7-10 mph headwind this morning - same wind was pushing this evening. Averaged out.

Tuesday Jun 20, 2000 #

road run 13:40 [3] 3.0 km (4:33 / km)

road run warm up

weights 25:00 [3]

upper body. Increased weight a notch.

Monday Jun 19, 2000 #

cycling 1:20:00 [4] 24.95 mi (3:12 / mi)

Standard work commute. Tailwind in morning, then calm in afternoon.

Sunday Jun 18, 2000 #

Rollerblading 50:30 [4] 10.5 km (4:49 / km)

Roller-skiing at Lock Raven. 2 laps and 4 times on thie hill.

orienteering 51:29 [3] 7.6 km (6:46 / km)

trail run to short O-course on the Walker's Loch Raven map. Very humid and hot. Went out after skating but felt wiped out. Didn't drink enough.

Saturday Jun 17, 2000 #

orienteering 44:27 [4] 6.6 km (6:44 / km)

Sandy's 5.6 km training loop on French Creek East, solo.

orienteering 40:41 [5] 6.9 km (5:54 / km)

Same loop, with Brad and Mark V., but each alternately taking the "optimal" route as fast as possible for comparrison and to see how few features we are able to collect when going this fast. Ran out of water. Very hot and humid.

Friday Jun 16, 2000 #

cycling 1:18:00 [4] 24.97 mi (3:07 / mi)

work commute. Headwind in morning, tailwind in afternoon...very nice ride. Need to replace the rear deraileur cable, as about half of the strands have split.

Thursday Jun 15, 2000 #

road run 39:35 [3] 9.0 km (4:24 / km)

Run past the beaver dams to I-83 and back past the landfill. Very damp out.

Wednesday Jun 14, 2000 #

stationary bike 10:00 [2] 2.5 mi (4:00 / mi)

warm up

weights 20:00 [3]

the usual

Tuesday Jun 13, 2000 #

road run 26:18 [3] 4.7 km (5:36 / km)

neighborhood run

Monday Jun 12, 2000 #

trail run 53:00 [4] 10.2 km (5:12 / km)

Trail run down power line to Loch Raven and back on road. Hilly.

weights 17:00 [3]

light weights

Sunday Jun 11, 2000 #

orienteering 41:30 [5] 5.85 km (7:06 / km)

Beer Chase. VERY hot and humid.

- Splits

Saturday Jun 10, 2000 #

orienteering 1:45:00 [4] 15.4 km (6:49 / km)

Eric Wymann's training day at French Creek with Clem, Chris Gross, the Walkers, Joshua George...
5 loops, each 2.5-3 km with 4-6 controls. VERY hot and humid.

Friday Jun 9, 2000 #

cycling 1:20:00 [4] 25.6 mi (3:08 / mi)

work commute + errand

weights 15:00 [2]

light weights

Thursday Jun 8, 2000 #

cycling 1:19:00 [4] 25.0 mi (3:10 / mi)

work commute

weights 20:00 [3]

light weights

Wednesday Jun 7, 2000 #

road run 26:46 [3] 5.5 km (4:52 / km)

weights 25:00 [3]

light weights

Tuesday Jun 6, 2000 #

road run 24:00 [3] 4.5 km (5:20 / km)

Saturday Jun 3, 2000 #

orienteering 1:40:00 [4] 11.1 km (9:01 / km)

Hammond Hill. Made lots of errors. Caught a cold on the way home so will be out a few days.

Thursday Jun 1, 2000 #

cycling 1:19:00 [4] 24.96 mi (3:10 / mi)

Work Commute

weights 20:00 [3]

increased weight a bit

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