Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 30 days ending Nov 30, 2001:

activity

time

miles

road run

10:31:48

89.44

(7:04)

143.93

(4:23)

orienteering

6:07:07

24.44

39.33

hiking

2:00:00

weights

38:00

trail run

34:40

5.06

(6:51)

8.15

(4:15)

Total

19:51:35

118.94

191.41

3:30

0:00

» now

Thursday Nov 29, 2001 #

road run 39:55 [3] 9.9 km (4:02 / km)

It was a warm and foggy night...

Tuesday Nov 27, 2001 #

road run 4:40 [5] 1.6 km (2:55 / km)

Interval sprints. 4x400, with 1 lap jog/walk/jog rest between (2 laps rest before 4th sprint).
71,71,70, 68

road run 40:00 [3] 8.0 km (5:00 / km)

Jogging between intervals and warm up and warm down laps.

Saturday Nov 24, 2001 #

road run 2:03:09 [3] 15.5 mi (7:57 / mi)

Run all the way around Jekyll Island, GA. Some on paved bike path, some on nice firm beach, some on road. got caught between the rising tide and breakwater a few times and splashed a bit. Very hot - upper 70's and sunny. Also VERY flat. Watched some guy catch a flounder off a pier.

Thursday Nov 22, 2001 #

road run 20:23 [3] 4.4 km (4:38 / km)

Stretch out before T-day dinner. Out to salt marsh boat launch and back.

Wednesday Nov 21, 2001 #

road run 39:55 [3] 10.0 km (4:00 / km)

Run from Uncle #1 house to Uncle #2 house on St. Simons Island, GA in the dark after driving all day. Dead flat.

Sunday Nov 18, 2001 #

road run 11:00 [3] 1.25 mi (8:48 / mi)

Warm up run from White Flint metro stop to ~mile 16 on the "Marathon in the parks" route in D.C.

road run 1:28:00 [3] 10.3 mi (8:33 / mi)

Pacing for a friend for the last 10 miles of the marathon through Rock Creek Park. She wanted 8:30-8:40/mile. We were 8:50 8:20 8:20 8:30 8:30 8:30 8:25 8:40 8:50 8:50.

Saturday Nov 17, 2001 #

orienteering 1:30:00 [3]

Running and hiking around an area on the SE edge of the new King's Gap basemap. This terrain is way cool! Need to add a bit to the base to get the map we want. At one point neither Brad or I had any idea where we were. Big rocks, clean forest. No idea what the distance was.

hiking 2:00:00 [2]

Map hike on the NW side of the new basemap with Brad.

Friday Nov 16, 2001 #

road run 38:55 [4] 10.0 km (3:54 / km)

Just around the neighboorhod near work. Felt like I was dragging ass, but pace looks fine. Traffic was terrible. All in all, not much fun.

Thursday Nov 15, 2001 #

road run 47:39 [4] 12.5 km (3:49 / km)

The usual loop through Roland Park. Felt tired, but was fast. New PR by 30 seconds.

Tuesday Nov 13, 2001 #

weights 21:00 [3]

Upper body.

Monday Nov 12, 2001 #

trail run 27:40 [4] 7.15 km (3:52 / km)

Short and fast trail run in roland park (to Northern and back)

Sunday Nov 11, 2001 #

trail run 7:00 [3] 1.0 km (7:00 / km)

mtn bike and trail run replacing a punch and putting out signs.

orienteering 1:11:30 [4] 9.9 km (7:13 / km)

Mid Atlantic Champs Blue course at Rocky Ridge. Made a 6 min error on #14. Used a very questionable attack. re-ran that control during pickup, with a better attack, and was 3:50, as opposed to 10:30

orienteering 14:34 [5] 2.5 km (5:50 / km)

Mid Atlantic Champs Relay, leg 3. Bobbled #2 and #4. Vytenis made up 2 mins on me in just 2.2 km. We had a 5 min penalty for being all men, and barely finished ahead of the QOC team (Ted G. Peggy and Vytenis) time-wise by 20s, so they beat us by 4:40.

orienteering 41:00 [3] 4.1 km (10:00 / km)

Control pick-up at Rocky Ridge.

Blue - Splits