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Training Log Archive: lucy

In the 31 days ending Oct 31, 2006:

activity

time

miles

Cycling

56:11:00

866.81

(3:53)

1395.0

(2:25)

1200

Run

3:12:00

23.83

(8:03)

38.35

(5:00)

Total

59:23:00

890.64

(4:00)

1433.35

(2:29)

1200

4:25

0:00

» now

Tuesday Oct 31, 2006 #

Cycling (windtrainer) 50:00 [3] 25.0 km (2:00 / km)

warm up and down plus 10k at 52/17 ave 35 17.45

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Half lap of lake and some laps of Kingston with Bruce

Monday Oct 30, 2006 #

Run 20:00 [3] 3.5 km (5:43 / km)

Nice run thru Fadden Pines with Bella. Meet up with Jack (Another Border Collie) along the way, Bella so excited to see him she had an accident.

Cycling 55:00 [3] 20.0 km (2:45 / km)

Round the Lake with BB to Hartley Launch then onto Kingston for some much need crit practice

Sunday Oct 29, 2006 #

Run 7:00 [3] 1.5 km (4:40 / km)

Quick run to Jamison for paper

Cycling 4:00:00 [3] 98.0 km (2:27 / km)

Cook Lk Burley Weston Tharwa for some fence hoping (not my fault) Tidbinbilla for Drink , frogs and Ice Cream Cotter Weston Cook. Started out feeling really tired, picked up at about Kambah and really enjoyed the rest of the ride watching all the Fitz Challenges.

Saturday Oct 28, 2006 #

Run 30:00 [3] 6.0 km (5:00 / km)

Mt Painter with BB. Beautiful morning, just nice to make it to the top. Should be 2nd 20 min run.

Cycling race 1:20:00 [4] 43.0 km (1:52 / km)

Dairy Flat Crit. Raced D grade and managed to stay on. Sprint every lap made the pace slightly slower as all the sprinters nneded to recover. Would be so much easier if I could master turning better. Sprinted into top corner so was always first around it. Worked my way thru the pack at the bottom end so wasn't last around, still had to work to get back on. Brown snake on the road, come within 2 metres of it, scared the hell out of me. Rode over to NM, for Coffee and Cheescake with BB after race

Friday Oct 27, 2006 #

Cycling 41:00 [3] 20.0 km (2:03 / km)

Lap of Lk Tugg

Thursday Oct 26, 2006 #

Cycling 1:40:00 [3] 34.0 km (2:56 / km)

Easy lap of the Lake with BB which was about as fast as I could go after girls night out and then about 2 hours sleep

Run 20:00 [3] 4.0 km (5:00 / km)

Jog with BB out at Dairy Flat after ride. 1st 20min

Wednesday Oct 25, 2006 #

Cycling (windtrainer) 50:00 [3] 20.0 km (2:30 / km)

Totally fatigued, should have stayed in bed.

Tuesday Oct 24, 2006 #

Cycling 50:00 [3] 15.0 km (3:20 / km)

Blk Mtn - 13.07, happy equal to last week, would be happier if sub 13. Maybe next week

Cycling 1:20:00 [3] 29.0 km (2:46 / km)

Lap of the Lake with BB

Run 15:00 [3] 2.5 mi (6:00 / mi)

4th 15 min run

Monday Oct 23, 2006 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

Slow ride around Lk Tugg

Cycling 1:00:00 [3] 20.0 km (3:00 / km)

Dairy Flat. Bruce led out x 3, tried to get over 50 with wind behind me.49.5 best effort. The ever alluring 50

Sunday Oct 22, 2006 #

Cycling 4:10:00 [3] 85.0 km (2:56 / km) +1200m 2:45 / km

Jindabyne to Mt Kosc with Bruce, legs felt tired at start.Head felt ok considering.Great feeling to be up at Charlotte Pass looking out at snow. Weather great. Enjoyable ride just ran out of steam.

Run 15:00 [3] 2.5 km (6:00 / km)

3rd 15 min, felt comfortable considering ride

Saturday Oct 21, 2006 #

Cycling race 1:30:00 [4] 50.0 km (1:48 / km)

Uriarra H'Cap. Didn't race smart or was it just didn't have the strengh to hold on. Made a break with 2 other D2 and two D1 riders coming out of Conder Crk, stayed on until the turn at Uriarra down to 4 riders, managed to hang on for about 2k but they powered away. Left to TT back to about 1k past Homestead, hooked onto a Cgrader. A Grade got us at the short turn, BB yells hop on but got cut off and went off the road and couldn't get on to pack although BB tried to slow them down for me (Thanks BB). Left out on my own again to TT back to Uriarra, got a couple of rides on some faster riders but just couldn't hang on. Maybe smarter thing to do was stay with D2 and not use up all energy TT. Had I been able to stay on to pack I broke with would have got good time.40k ave 31.3

Friday Oct 20, 2006 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

Ride around Lk Tugg, legs felt good, ave 28.5

Run 15:00 [3] 2.5 km (6:00 / km)

2nd 15 min

Thursday Oct 19, 2006 #

Cycling (windtrainer) 1:00:00 [3] 30.0 km (2:00 / km)

Hills DVD

Cycling 1:20:00 [3] 29.0 km (2:46 / km)

Babble ride around Lk Burley with BB

Wednesday Oct 18, 2006 #

Cycling (windtrainer) 1:00:00 [3] 30.0 km (2:00 / km)

Ave 34 for 20k 52/17 and 36 for last 10 52/15

Run 15:00 [3] 2.5 km (6:00 / km)

4th 10 min run Opps 15 min again, now up to 15min runs

Tuesday Oct 17, 2006 #

Cycling 40:00 [3] 15.0 km (2:40 / km)

PB Black Mtn 13.05 which means sub 13 isn't impossible. Happy with ride, felt great.

C • PB 1

Cycling 40:00 [3] 13.0 km (3:05 / km)

Cruise around lake, needed to do more but no time

Monday Oct 16, 2006 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

Cruise around lake Tugg skill practice again

Run 15:00 [3] 2.0 km (7:30 / km)

Legs felt like lead weights but back on track 3rd 10min run

Cycling 40:00 [3] 20.0 km (2:00 / km)

Oops forgot to lock car. Bruce forgot Blip but have become reliant on Blip. Race back to car, lucky day.

Sunday Oct 15, 2006 #

Cycling 3:45:00 [3] 85.0 km (2:39 / km)

Most of Rotary Ride plus a look at New Crit Course, visit Dad, Coffee at Stromlo and Coke at Action.

Saturday Oct 14, 2006 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

Civic for Coffee

Cycling 40:00 [3] 15.0 km (2:40 / km)

No racing, head and body not 100%. Just warm down with Bruce to Action Pen.

Friday Oct 13, 2006 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

Nice cruisy ride around Lk Tugg

Run 10:00 [3] 2.0 mi (5:00 / mi)

2nd 10min run

Thursday Oct 12, 2006 #

Cycling (windtrainer) 30:00 [3] 15.0 km (2:00 / km)

warm up, 10k at 36k, warm down. Bike playing up.

Cycling 55:00 [3] 19.0 km (2:54 / km)

Queanbeyan Track - Only one thing to say about my track skills, practice

C • 5km @ 39.6kph...not bad 2

Wednesday Oct 11, 2006 #

Cycling (windtrainer) 1:00:00 [3] 30.0 km (2:00 / km)

Crit DVD, need to switch back on. Doing too much cruising.

Run 10:00 [3] 2.0 km (5:00 / km)

1st 10 min run

Cycling 1:30:00 [3] 29.0 km (3:06 / km)

How could we possibly find more to babble about.

Tuesday Oct 10, 2006 #

Cycling (windtrainer) 40:00 [3] 20.0 km (2:00 / km)

just spinning

Cycling 40:00 [3] 20.0 km (2:00 / km)

Babble around Dairy Flat

Monday Oct 9, 2006 #

Cycling (windtrainer) 30:00 [3] 15.0 km (2:00 / km)

just cruising. Lucy not well

Cycling 1:30:00 [3] 38.0 km (2:22 / km)

Lucy Tribute Ride

Run 5:00 [3] 1.0 km (5:00 / km)

4th 5min run

Sunday Oct 8, 2006 #

Cycling 2:00:00 [3] 50.0 km (2:24 / km)

Cruising around lake, alittle windy, too much talking to worry about it though.

Saturday Oct 7, 2006 #

Cycling 4:00:00 [3] 101.0 km (2:23 / km)

Yeh, did 100

Run 5:00 [3] 1.0 km (5:00 / km)

3rd 5min run

Friday Oct 6, 2006 #

Cycling (windtrainer) 40:00 [3] 20.0 km (2:00 / km)

Just spinning

Thursday Oct 5, 2006 #

Cycling (windtrainer) 55:00 [3] 27.0 km (2:02 / km)

ave 30-33kph

Run 5:00 [3] 1.0 km (5:00 / km)

2nd x 5 min

Cycling (windtrainer) 1:00:00 [3] 30.0 km (2:00 / km)

Climbing DVD

Wednesday Oct 4, 2006 #

Cycling 1:20:00 [3] 30.0 km (2:40 / km)

Cruise around lake with Bruce

Tuesday Oct 3, 2006 #

Cycling (windtrainer) 1:00:00 [3] 25.0 km (2:24 / km)

Cruising

Run 5:00 [3] 1.0 mi (5:00 / mi)

1st run x 5 min

Monday Oct 2, 2006 #

Cycling 2:00:00 [3] 40.0 km (3:00 / km)

Great ride around Wilunga and up Wilunga Hill

Sunday Oct 1, 2006 #

Cycling race 2:00:00 [3] 70.0 km (1:43 / km)

Warm up and warm down from Clayton Bay to Milang 13k each way
Road Race of 45k ave 33.7. Hardest race ever. Great fun, managed to stay with leaders all the way to a sprint finish to get a bronze.

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