Training Log Archive: L-JacksonIn the 7 days ending Oct 2, 2010:
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Thursday Sep 30, 2010 #
Elliptical 40:00 [3]
breating is a little easier today...
Wednesday Sep 29, 2010 #
Elliptical 30:00 [3]
took it easy as the side still hurts
Cycling - Trainer 10:00 [2]
took it even easier
Sunday Sep 26, 2010 #
Running 28:00 [3] 3.3 mi (8:29 / mi)
shoes: PI Syncro Seek II
Beautiful morning along the towpath Real busy along the stretch from the lift bridge to Fairport Road in preparation for the regatta.
Hockey 1:30:00 [3]
Was about a 3 intensity until I wiped out trying to keep the puck in our zone and landed hard with my elbow under my ribs. Turned into a 5 intensity as I could barely breathe for the next 5 minutes. It still hurts to take a full breath even as I type this an hour later. Sleeping tonight should be interesting......