Training Log Archive: Rachel
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| Running | 278 | 237:47:01 | 927.9 | | 1493.32 | | 954 | | | | 5648.4 |
| Orienteering | 28 | 26:32:57 | 59.56 | | 95.85 | | 623 | | | | 771.1 |
| Strength and Conditioning | 41 | 8:58:00 | | | | | | | | | 43.8 |
| Cycling-Road | 6 | 6:23:00 | 24.85 | | 40.0 | | | | | | 128.4 |
| Pilates | 3 | 3:15:00 | | | | | | | | | 15.8 |
| Spinning | 1 | 50:00 | | | | | | | | | 17.5 |
| Total | 315 | 283:45:58 | 1012.32 | | 1629.17 | | 1577 | | | | 6624.9 |
| [1-5] | 309 | 274:22:58 | | | | | | | | | | averages - rhr:37 |
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Individual entries not listed for report periods longer than a month.
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