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Training Log Archive: Tom Bates

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  harder bike1 3:20:00 47.22(4:14) 76.0(2:38) 1167
  swim1 1:30:00 1.99(45:16) 3.2(28:08)
  easy bike1 1:30 18.64(5) 30.0(3)
  Total2 4:51:30 67.85(4:18) 109.2(2:40) 1167

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Saturday Feb 4, 2017 #

harder bike 3:20:00 [3] 76.0 km (2:38 / km) +1167m 2:27 / km

Thursday Feb 2, 2017 #

swim intervals (swim) 1:30:00 [4] 3.2 km (28:07 / km)

easy bike 1:30 [2] 30.0 km (3 / km)

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