Running (intervals) 25:00 [5] 2.3 mi (10:52 / mi)
ahr:163 max:188 slept:7.0 weight:208lbs shoes: Mizuno Wave Inspire 2
Treadmill run, could've run outside, but there was no one at the gym. Did 4min @ 9:20 / 1 min @ 7:00, 4 sets for a total of 20 minutes then threw in a 5 minute cooldown.
Resistance (weights) 30:00 [3]
slept:7.0 weight:208lbs shoes: Mizuno Wave Inspire 2
Did dumbbell chest press, dumbbell overhead press on one leg and reebok core board. Did skullcrushers on exercise ball and tricep pushdowns to failure.