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Training Log Archive: rdlesko

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Resistance1 30:00
  Running1 25:00 2.3(10:52) 3.7(6:45)
  Total1 55:00 2.3 3.7
averages - sleep:14 weight:208lbs

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Wednesday Nov 22, 2006 #

Running (intervals) 25:00 [5] 2.3 mi (10:52 / mi)
ahr:163 max:188 slept:7.0 weight:208lbs shoes: Mizuno Wave Inspire 2

Treadmill run, could've run outside, but there was no one at the gym. Did 4min @ 9:20 / 1 min @ 7:00, 4 sets for a total of 20 minutes then threw in a 5 minute cooldown.

Resistance (weights) 30:00 [3]
slept:7.0 weight:208lbs shoes: Mizuno Wave Inspire 2

Did dumbbell chest press, dumbbell overhead press on one leg and reebok core board. Did skullcrushers on exercise ball and tricep pushdowns to failure.

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