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Training Log Archive: rdlesko

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Cycling1 1:04:00 9.0(7:07) 14.48(4:25)
  Total1 1:04:00 9.0(7:07) 14.48(4:25)
averages - sleep:7 weight:209lbs

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MoTuWeThFrSaSu

Tuesday Dec 5, 2006 #

Cycling (MTB) 1:04:00 [3] 9.0 mi (7:07 / mi)
ahr:157 max:186 slept:7.0 weight:209lbs shoes: Shimano MTB

Tuesday Night MTB ride, good turnout, rode toward the middle/back of the group. Tried not to get any big gaps. Technical skills suck, could definitely tell that I hadn't ridden a trail in months!! Full moon and cold.

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