Training Log Archive: rdleskoIn the 7 days ending Apr 5, 2009:
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Friday Apr 3, 2009 #
Conditioning 35:00 [4]
shoes: Asics 2130
10 wu on treadmill, kept HR under 155
sets of 30/20/10
db shoulder press and bicep curls
db flies and tricep pushdowns
chest press and lat pulldowns
sets of 30/20/10
db shoulder press and bicep curls
db flies and tricep pushdowns
chest press and lat pulldowns
Thursday Apr 2, 2009 #
Conditioning 22:00 [4]
weight:211lbs shoes: Asics 2130
Circuit training- 3 sets
Step Ups (20") 15 lbs per leg 12 reps
20 pushups
25 bw squats
10 V-ups
30sec Wall squat
10 - 10 second supermans w/5 secs rest
Set 1 - 6:15 (don't think I counted the step ups correctly)
Set 2 - 6:51
Set 3 - 6:28 (in my haze forgot the wall squats)
Step Ups (20") 15 lbs per leg 12 reps
20 pushups
25 bw squats
10 V-ups
30sec Wall squat
10 - 10 second supermans w/5 secs rest
Set 1 - 6:15 (don't think I counted the step ups correctly)
Set 2 - 6:51
Set 3 - 6:28 (in my haze forgot the wall squats)