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Training Log Archive: rdlesko

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Cycling1 1:41:21 28.0(3:37) 45.06(2:15)
  Total1 1:41:21 28.0(3:37) 45.06(2:15)

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Monday Sep 21, 2009 #

Cycling (Road) 1:41:21 [3] 28.0 mi (3:37 / mi)
ahr:150 max:174 shoes: Sidis

Morning ride to the FF ferry. Saw a beautiful 12-14 point buck down near the ferry. Tried to get a picture, but was upwind before I saw him. He sniffed me out when I stopped and wandered away. Did 40 minutes of tempo on the way home.

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