Training Log Archive: michelleIn the 7 days ending Aug 12, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2007 #
strength 30:00 [3]
Walking 35:00 [3]
figured i had to do something.
Friday Aug 10, 2007 #
Note
went to the physio again this morning. i'm not allowed to run further than 3km and only allowed to do that twice a week :(
might have to find a bike from somewhere.
might have to find a bike from somewhere.
Thursday Aug 9, 2007 #
Run 19:32 [3] 4.0 km (4:53 / km)
didn't have much time cuz i have to babysit tonight so it just had to be something small. i might do some strength stuff while i'm babysitting though.
strength 20:00 [3]
stuff.
Tuesday Aug 7, 2007 #
Run 1:03:57 [4] 11.0 km (5:49 / km)
2km warm up.
3 x ~2km intervals.
6.59
7.18
7.04
about 1k jogging after each interval.
3 x ~2km intervals.
6.59
7.18
7.04
about 1k jogging after each interval.
strength 20:00 [3]
some stuff.
Monday Aug 6, 2007 #
Run 23:25 [3] 4.8 km (4:53 / km)
run after uni with bridgy and will.
slightly further than last time.
bridgy fell asleep in all our lectures today.
it was quite funny at times.
slightly further than last time.
bridgy fell asleep in all our lectures today.
it was quite funny at times.