Training Log Archive: michelleIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Note
soo woke up this morning and pretty much couldn't move my right arm due to massive amounts of pain in my shoulder. not sure what's going on, but i might get that checked out..
Friday Mar 14, 2008 #
Run 24:22 [3]
run with ben.
i have a stabbing pain in my shoulder, don't know what I've done to it :(
i have a stabbing pain in my shoulder, don't know what I've done to it :(
Wednesday Mar 12, 2008 #
Cycling 39:53 [3]
got up ridiculously early (ie 4:45) and went for a ride with emily and ben.
no more cobwebs for my bike!
no more cobwebs for my bike!
gym 45:00 [4]
stuff.
Tuesday Mar 11, 2008 #
Cycling 25:00 [1]
i found my old roadie today, it was hiding in the shed. it had spiderwebs all over it. so i cleaned it off and went for a ride. also found my old shoes, which was useful so i didn't have to change the pedals. fun times.
Monday Mar 10, 2008 #
Run 23:33 [4] 4.5 km (5:14 / km)
ran around uni with my friend ben. same loop that i used to do with bridgy.
Run (intervals) 20:00 [5]
5 x 400m intervals at uni.