Training Log Archive: TurnerLeighIn the 7 days ending Nov 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 27, 2017 #
7 AM
PT 40:00 [4]
Morning PT with NJROTC. Lots of shoulder and bi lifts then several rounds of sit-ups and push-ups until I could do no more.
4 PM
Running 45:00 [2] 5.0 mi (9:00 / mi)
Real easy jog for track.
5 PM
PT 20:00 [2]
A little lifting after running. Some squats, benchpress, and shoulder presses.
Sunday Nov 26, 2017 #
Event: QOC College Park
Orienteering race 40:15 [4]
Ran an urban score-O event. Solid orienteering, felt a little sluggish the second half, though.
Tuesday Nov 21, 2017 #
Running tempo 40:00 [3] 5.2 mi (7:42 / mi)
1 mile jog, 1.5 mile tempo at 6:30 pace, short breather 1.5 mile tempo at 6:20 pace, 1 mile cool down.