Training Log Archive: suzu

In the 7 days ending Mar 11, 2017:

activity

time

miles

orienteering

2:13:36

6.09

(21:56)

9.8

(13:38)

240

trail

25:00

2.73

(9:09)

4.4

(5:41)

jog

15:00

1.37

(10:58)

2.2

(6:49)

Total

2:53:36

10.19

(17:02)

16.4

(10:35)

240

1:20

0:00

orienteering race (sprint) 14:46 [5] 2.8 km (5:16 / km) +75m 4:39 / km

プレ全日本W21A

orienteering 1:05:26 [3] 4.2 km (15:35 / km)

jog (road) 15:00 [2] 2.2 km (6:49 / km)

trail 25:00 [3] 4.4 km (5:41 / km)

朝練

orienteering race 53:24 [4] 2.8 km (19:04 / km) +165m 14:44 / km

三日目レース＠岡崎中央総合公園