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Training Log Archive: greg

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Trail Running2 1:58:04 12.74(9:16) 20.5(5:46) 366
  Road/Track Running2 1:19:46 9.18(8:41) 14.78(5:24) 37
  Total4 3:17:50 21.92(9:01) 35.28(5:36) 403

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Trail Running 59:31 [3] 10.52 km (5:39 / km) +186m 5:12 / km
ahr:177 max:190 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Saturday Mar 22, 2008 #

Trail Running 58:33 [3] 9.98 km (5:52 / km) +181m 5:23 / km
ahr:179 max:193 shoes: Brooks Adrenaline ASR

Midday. Rancho San Antonio.

Friday Mar 21, 2008 #

Road/Track Running 39:44 [3] 7.39 km (5:23 / km) +30m 5:16 / km
ahr:170 max:183 shoes: Brooks Axiom 2

Evening. Home.

Tuesday Mar 18, 2008 #

Road/Track Running 40:02 [2] 7.39 km (5:25 / km) +7m 5:24 / km
ahr:168 max:183 shoes: Brooks Axiom 2

Afternoon. Home.

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