Training Log Archive: greg

In the 7 days ending Dec 14, 2008:

activity

time

miles

Trail Running

1:25:30

10.11

(8:27)

16.27

(5:15)

194

Road/Track Running

28:29

3.52

(8:05)

5.67

(5:01)

Total

1:53:59

13.63

(8:22)

21.94

(5:12)

194

0:47

0:00

Trail Running 47:46 [3] 9.03 km (5:17 / km) +107m 5:00 / km
ahr:176 max:194 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Trail Running 37:44 [3] 7.24 km (5:13 / km) +87m 4:55 / km
ahr:170 max:187 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Road/Track Running 8:23 [2] 1.61 km (5:12 / km)
ahr:149 max:171 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Road/Track Running intervals 16:36 [3] 3.47 km (4:47 / km)
ahr:172 max:185 shoes: Brooks Axiom 2

Evening. Kezar Stadium.
2T x 1600m

6:52, 6:59

Road/Track Running 3:30 [1] 0.59 km (5:56 / km)
ahr:144 max:157 shoes: Brooks Axiom 2

Evening. Kezar Stadium.