Training Log Archive: gregIn the 7 days ending Jun 1, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 31, 2014 #
12 PM
Mountain biking 2:20:36 [3] 22.47 km (6:15 / km) +593m 5:32 / km
Midday. Monte Bello Preserve. Weekend Ride.
Friday May 30, 2014 #
6 PM
Trail Running 27:43 [3] 5.23 km (5:18 / km) +244m 4:18 / km
shoes: Inov-8 TrailRoc 255
Evening. Rancho San Antonio.
Thursday May 29, 2014 #
6 PM
Trail Running 38:28 7.08 km (5:26 / km) +235m 4:40 / km
ahr:160 max:175 shoes: Inov-8 TrailRoc 255
Evening. Rancho San Antonio.
Wednesday May 28, 2014 #
5 PM
Exercise machine (treadmill) 10:02 [2]
Afternoon. Planet Granite, Sunnyvale, CA.
Strength 40:00 [2]
Evening. Planet Granite, Sunnyvale, CA.
Tuesday May 27, 2014 #
6 PM
Trail Running 38:28 [2] 7.05 km (5:27 / km) +204m 4:46 / km
shoes: Inov-8 TrailRoc 255
Evening. Rancho San Antonio.