Training Log Archive: helehanIn the 7 days ending Mar 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 28, 2009 #
athletics warm up/down 4:00:00 [3]
FEAR - on the go all day, 6 field events.
athletics race 1:00:00 [5]
PV - 2.00
HJ - 1.50 - v disappointed cos 1.50 was a good clearance.
TJ - 10.15 - last minute stand in.
Jav - 24 something
SP - 8.98
LJ - 4.87
Oxford girls 4-4 (retained) in field, 4-2 on track. VICTORY!
Quad tightened up and felt quite strained by the end of LJ - painful to walk. Felt fine walking around on Sunday though.
HJ - 1.50 - v disappointed cos 1.50 was a good clearance.
TJ - 10.15 - last minute stand in.
Jav - 24 something
SP - 8.98
LJ - 4.87
Oxford girls 4-4 (retained) in field, 4-2 on track. VICTORY!
Quad tightened up and felt quite strained by the end of LJ - painful to walk. Felt fine walking around on Sunday though.
Thursday Feb 26, 2009 #
athletics (javelin) 1:00:00 [3]
jav - throwing 24ish off 5 strides and more off full run so looking good for FEAR on Sat. Didn't want to overdo it, legs aching from yday and shoulders very stiff from pole vault.
Wednesday Feb 25, 2009 #
athletics (high jump tech) 1:15:00 [3]
High jump session - not good, runup a mess, can't get in right position for take off. Oh well, will just have to see what happens at FEAR now.
athletics (pole vault) 1:15:00 [3]
athletics (long jump) 45:00 [3]
Tuesday Feb 24, 2009 #
athletics warm up/down 50:00 [3]
running intervals 10:00 [5]
3x30, 3x60, 3x120 buildups, flat out, 8 min in between each set. Light session before FEAR but surprisingly hard! Felt great afterwards though.