Training Log Archive: Torzi-RobinsonIn the 7 days ending Jan 13, 2018:
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Friday Jan 12, 2018 #
Note
The start of this month hasn't been as training focused as I have wanted as I have been really trying to see all my friends. Now is the time to embrace diet, lifestyle and mentality to heal myself and be the person I want to be.
REHAB 20:00 [2]
2 x 15 on the Left, 2 x 10 on the Right: Side extension squat motor control.
2 x 15 on the Left, 2 x 10 on the Right: Running lunge motor control.
2 x 15 Squeeze in (using Pilates circle/ball/pillows) squat.
2 x 15 Pull out squat (using Pilates circle/band) squat.
2 x 10 on Left, 2 x 10 on Right: Reverse elevated crunch.
Standing band adduction Left and Right 2 x 10.
Standing band abduction Left and Right 2 x 10.
Standing reverse adduction Left and Right 2 x 10.
Lying down adduction Left and Right 2 x 10.
Lying down nasty strength leg raise 2 x 15 each leg.
2 x 15 on the Left, 2 x 10 on the Right: Running lunge motor control.
2 x 15 Squeeze in (using Pilates circle/ball/pillows) squat.
2 x 15 Pull out squat (using Pilates circle/band) squat.
2 x 10 on Left, 2 x 10 on Right: Reverse elevated crunch.
Standing band adduction Left and Right 2 x 10.
Standing band abduction Left and Right 2 x 10.
Standing reverse adduction Left and Right 2 x 10.
Lying down adduction Left and Right 2 x 10.
Lying down nasty strength leg raise 2 x 15 each leg.
Fitness Blender 44:00 [3]
Cardio + Lower Body Toning - 44 Min Better Booty Tabata Workout with Yoga Cool Down & Stretch
Spinning 40:00 [4] 17.8 km (2:15 / km)
Hard spin session today - lots of sprints, standing work and climbing - very sweaty and rewarding and leg wasn't too bad at all!
Monday Jan 8, 2018 #
Spinning 30:00 [4] 12.7 km (2:22 / km)
Fitness Blender 17:00 [3]
-Flex and tone
REHAB 5:00 [3]
Sunday Jan 7, 2018 #
Fitness Blender 40:00 [3]
Fitness Blender session:
-Bodyweight Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout.
-Cardio Kickboxing plus Abs and Obliques Workout.
-Bodyweight Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout.
-Cardio Kickboxing plus Abs and Obliques Workout.
Note
(injured)
SO annoying as was really feeling pain free for coming on 3 weeks to be back here with a really nasty twinge (sadly resultant on becoming to excitable whilst running) - need to be so careful and really commit to loosening, strengthening and loosing weight to reduce pressure!