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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: El Chucko

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Orienteering2 2:54:00 6.96(25:00) 11.2(15:32) 26017 /27c62%
  Tennis1 1:30:00
  Running1 20:00
  Total4 4:44:00 6.96 11.2 26017 /27c62%

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Sunday Jun 24, 2007 #

Orienteering race 1:57:30 [3] **** 7.5 km (15:40 / km) +260m 13:21 / km
spiked:8/14c shoes: Inov8 MudRoc

Orienteering race on Cascades map. Had a really hard time running through the terrain as the bare rock was really slick after the rain. Saw a kangaroo wipe out hard. Accidentally slipped down a 3m cliff at one of the controls. Made a 12 minute error with Fraser and got hopelessly lost. Also made a few smaller errors about 2230 in total (including the 12 minute one). Really brutally physical in general

Saturday Jun 23, 2007 #

Orienteering race 56:30 [3] **** 3.7 km (15:16 / km)
spiked:9/13c shoes: Inov8 MudRoc

Orienteering race at Cascades map in Queensland. It was really hard running with a ton of rock and I made a 5 minute error and a 7 minute error, with an estimated error time of 14:30. Alright result for first time in granite.

Tuesday Jun 19, 2007 #

Running 20:00 [1]

I had a layover in LA and got lost after deciding to take a shortcut back to the bus stop so I panicked and started running. I eventually did make my flight.

Monday Jun 18, 2007 #

Tennis 1:30:00 [2]
shoes: Saucony Trigon 4

Tennis with Scott. Lost 6-1, 6-3, 6-3. Need to pack my stuff now

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