Training Log Archive: El ChuckoIn the 7 days ending Feb 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
Hockey/Skating 20:00 [3]
Camrose
Saturday Feb 14, 2015 #
Strength/Flexibility 20:00 [1]
snow shoveling
Friday Feb 13, 2015 #
Cycling 1:00:00 [3]
Wednesday Feb 11, 2015 #
Swimming 15:00 [2]
250 m travelled
Cycling 20:00 [2]
Running 27:00 [3]
shoes: new balance minimus
21 mins 7.1 to 9.1 mph on treadmill, 2*3 min at 9.2-9.4 and 9.5-9.7 mph
Running warm up/down 10:00 [2]
shoes: new balance minimus
cool down after main run and intervals
Monday Feb 9, 2015 #
Hockey/Skating 50:00 [3]
Skating at Victoria Park Oval