Training Log Archive: wolchrIn the 7 days ending Feb 25, 2018:
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Saturday Feb 24, 2018 #
running 2:26:19 [3] 12.15 mi (12:03 / mi)
Was suppose to be rolling hills but I think this may have been too much. I don't know. It was hard. Usually I just walk when I want to. 1100 ft total climbing on this and I ran it all. Slow
Friday Feb 23, 2018 #
crossfit 20:00 [3]
The Crossfit Open workout scaled because I lack skill;)
20 minutes AMRAP
8 knees to chest
10 - 20lb dumbell hang clean and jerk
12 cal row
I got in 296 reps.
20 minutes AMRAP
8 knees to chest
10 - 20lb dumbell hang clean and jerk
12 cal row
I got in 296 reps.
Thursday Feb 22, 2018 #
running 35:00 [3] 3.28 mi (10:40 / mi)
Did the hill progression, boy that was difficult
1st got to 15 secs into 5.0 incline
2nd got to 45 secs into 5.0 incline
Had to go to the bathroom and ruined my run mojo. walked for an additional 15 minutes
1st got to 15 secs into 5.0 incline
2nd got to 45 secs into 5.0 incline
Had to go to the bathroom and ruined my run mojo. walked for an additional 15 minutes
lifting 30:00 [3]
24 pull ups
bench press 105lbs 5 reps(I suck -)
stretching and rolling
bench press 105lbs 5 reps(I suck -)
stretching and rolling
Wednesday Feb 21, 2018 #
crossfit 1:00:00 [3]
5 3 min AMRAP
24 box jumps
18 cal row
power clean 65 lbs
went down is jumps and row
went up in weight finished 105lbs
goal to get in as many reps in the end on the power clean. 15-20 every time
I was box jumping like champ this morning. Felt good
24 box jumps
18 cal row
power clean 65 lbs
went down is jumps and row
went up in weight finished 105lbs
goal to get in as many reps in the end on the power clean. 15-20 every time
I was box jumping like champ this morning. Felt good
Tuesday Feb 20, 2018 #
running 1:00:00 [3] 5.7 mi (10:32 / mi)
5.7 with 6 surges of 7.0-7.5 - It was hard to get the legs to move faster like that.
lifting 20:00 [3]
20 pull ups. Was able to do 7 in a row - YAY! Also worked on overhead squats 30 with 25lb bar. Trying to get shoulder back to where it was before.
Monday Feb 19, 2018 #
running 1:00:00 [3] 5.19 mi (11:34 / mi)
recovery run, my legs are tired. stayed between 5.0-5.5 by then end I was warmed up lol