Training Log Archive: RyanEIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
12 PM
O training (Sprint) 12:39 [4] 1.44 km (8:47 / km) +6m 8:36 / km
shoes: Blue Roclites
YHOA Training Day @ Leeds Uni
Route choice sprint exercise racing Matt R and bloody Sam D to keep me punished...
Route choice sprint exercise racing Matt R and bloody Sam D to keep me punished...
1 PM
O training race 5:40 [4] 1.04 km (5:27 / km) +8m 5:15 / km
shoes: Blue Roclites
First leg of a sprint relay for a bit of afternoon fun.
We did do other small O exercises but no point in tracking those ones
We did do other small O exercises but no point in tracking those ones
2 PM
Running intervals 24:19 [5] 3.37 km (7:13 / km)
shoes: Blue Roclites
Neil's way of saying he kind of loves us maybe really. A short but painful pyramid interval session to kill us off at the end of the day
WU
1,2,3,2,1 min (30s,60s,90s,60s,30s)
CD
WU
1,2,3,2,1 min (30s,60s,90s,60s,30s)
CD
Wednesday Jun 20, 2018 #
7 PM
Club Night intervals 32:44 [4] 3.16 km (10:22 / km) +18m 10:04 / km
shoes: Blue Roclites
Warm up
Running/Circuits intervals for club night, mean Kim...
Running/Circuits intervals for club night, mean Kim...
O training 25:49 [3] 2.53 km (10:12 / km) +54m 9:13 / km
shoes: Blue Roclites
Map memory loop in Eccy woods (home!) for club night
O training 13:56 [3] 1.44 km (9:41 / km) +34m 8:39 / km
shoes: Blue Roclites
Some kind of score thing to get me, Dom and Sam D to collect controls.