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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Benerito

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  orienteering2 1:10:20 5.14(13:41) 8.27(8:30) 316
  workout1 28:16
  Treadmill1 10:04 1.08(9:19) 1.74(5:47)
  Total4 1:48:40 6.22 10.01 316
  [1-5]3 1:38:36

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Tuesday Oct 6, 2020 #

11 AM

workout 28:16 [3]
ahr:90 max:153

12 PM

Treadmill 10:04 [0] 1.74 km (5:47 / km)
ahr:160 max:174 shoes: Inov-8 - X-Talon 210

Sunday Oct 4, 2020 #

Event: 3. LRL Baden-Württemberg BWM Mittel
 
11 AM

orienteering warm up/down 8:37 [3] 1.37 km (6:17 / km) +59m 5:11 / km
ahr:124 max:138 shoes: Bold OL Shoes

12 PM

orienteering race 1:01:43 [3] *** 6.9 km (8:57 / km) +257m 7:32 / km
ahr:170 max:197 shoes: Bold OL Shoes

LRL in Karlsruhe

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