Training Log Archive: olgajpIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2020 #
trcanje 30:00 [2] 6.0 km (5:00 / km)
shoes: Tirkizne
Thursday Jan 30, 2020 #
trcanje 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Tirkizne
2*15min brzo
15 min rastrcacanje
Wednesday Jan 29, 2020 #
trcanje 45:00 [2] 9.0 km (5:00 / km)
shoes: Tirkizne
Tuesday Jan 28, 2020 #
trcanje (Nasip ) 1:00:00 [2] 12.5 km (4:48 / km)
Sunday Jan 26, 2020 #
o-utrka 38:45 [3] 3.9 km (9:56 / km)
shoes: zlatne
trcanje warm up/down 19:00 [2]
shoes: zlatne
Saturday Jan 25, 2020 #
trcanje 1:27:00 [3] 13.6 km (6:24 / km) +1000m 4:41 / km
Friday Jan 24, 2020 #
trcanje 30:00 [2] 6.0 km (5:00 / km)
Thursday Jan 23, 2020 #
trcanje 1:00:00 [3] 11.8 km (5:05 / km) +300m 4:31 / km
Wednesday Jan 22, 2020 #
trcanje 30:00 [2] 6.1 km (4:55 / km)
Tuesday Jan 21, 2020 #
trcanje (Nasip) 55:00 [3] 12.0 km (4:35 / km)
S drazenom
Sunday Jan 19, 2020 #
o-utrka (Zl lukavac) 38:00 [3] 4.7 km (8:05 / km)
shoes: Crne
I jo sve skupa oko min greske iz (2*mali otklon od azimuta (40m od kt)
trcanje warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Crne
Saturday Jan 18, 2020 #
trcanje 1:26:30 [3] 13.7 km (6:19 / km) +1030m 4:35 / km
shoes: Inov8 ljub
Friday Jan 17, 2020 #
trcanje 30:00 [2] 6.0 km (5:00 / km)
snaga 10:00 [3]
Thursday Jan 16, 2020 #
trcanje 1:00:00 [3] 13.0 km (4:37 / km)
shoes: zelene
30 min nesto brze
Wednesday Jan 15, 2020 #
trcanje 30:00 [3] 6.2 km (4:50 / km)
Tuesday Jan 14, 2020 #
trcanje (Nasup) 1:00:00 [2] 12.3 km (4:53 / km)
shoes: zelene
snaga 10:00 [3]
Sunday Jan 12, 2020 #
o-utrka (Zimska liga) 22:30 [3] 3.1 km (7:15 / km)
shoes: Inov8 ljub
trcanje warm up/down 20:00 [2] 4.2 km (4:46 / km)
shoes: Inov8 ljub
Saturday Jan 11, 2020 #
trcanje 1:30:00 [3] 14.0 km (6:26 / km) +800m 5:00 / km
shoes: zlatne
Friday Jan 10, 2020 #
trcanje 30:00 [3] 6.0 km (5:00 / km)
shoes: zelene
Thursday Jan 9, 2020 #
trcanje (Jarun) 1:00:00 [3] 13.0 km (4:37 / km)
shoes: zelene
Wednesday Jan 8, 2020 #
trcanje 30:00 [2] 6.0 km (5:00 / km)
snaga 10:00 [3]
Tuesday Jan 7, 2020 #
trcanje (Nasip) 1:00:00 [3] 12.4 km (4:50 / km)
shoes: zelene
Sunday Jan 5, 2020 #
o-utrka (Zl) 39:10 [3] 3.9 km (10:03 / km)
shoes: zlatne
Manja vas
trcanje warm up/down 20:00 [2]
snaga 10:00 [3]
Saturday Jan 4, 2020 #
trcanje 1:20:00 [3] 12.0 km (6:40 / km) +802m 5:00 / km
shoes: zlatne
Friday Jan 3, 2020 #
trcanje 30:00 [3] 6.0 km (5:00 / km)
Thursday Jan 2, 2020 #
trcanje 45:00 [3] 9.3 km (4:50 / km)
shoes: zelene
20 min 4.40/ km
10 min rastrcavanje
snaga 10:00 [3]
Wednesday Jan 1, 2020 #
trcanje 30:00 [3] 6.1 km (4:55 / km) +100m 4:33 / km
shoes: zlatne