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Training Log Archive: Callum White

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running8 7:16:27 49.69(8:47) 79.97(5:27) 1445
  Total8 7:16:27 49.69(8:47) 79.97(5:27) 1445

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MoTuWeThFrSaSu

Saturday Dec 5, 2020 #

8 AM

Running 33:50 [2] 6.7 km (5:03 / km) +90m 4:44 / km
ahr:150 max:164 shoes: Orange ones

Sad to see the snow that appeared in the early hours had disappeared again.
Nice bog loop with Tim though. Pretty much swimming up the bog, very wet.
1 PM

Running 1:30:56 [3] 16.53 km (5:30 / km) +502m 4:47 / km
ahr:166 max:183 shoes: Orange ones

Run out to Eden for some climbing. Took in a couple of hills on the way. Briefly caught in a horrendous hail shower but apart from that very pleasant. Some cool sunlight and mini low clouds around on top of Allermuir.
5 PM

Running 46:05 [3] 9.34 km (4:56 / km) +125m 4:37 / km
ahr:154 max:167 shoes: Orange ones

Climbed for approx 2hrs. Run back to flat via Blackford.
Some interesting people in the Blackford carpark after dark.

Friday Dec 4, 2020 #

7 PM

Running 42:56 [2] 7.86 km (5:28 / km) +64m 5:15 / km
ahr:147 max:162 shoes: Orange ones

Almost didn't bother but got dragged out by Tim to meet Ali for a little loop. Testing out a new pair of shoes, pretty exciting stuff.

Thursday Dec 3, 2020 #

7 AM

Running 24:33 [2] 4.48 km (5:29 / km) +98m 4:56 / km
ahr:149 max:181 shoes: Geckos

Morning snowy Blackford with Tim.
Finally some snow! Whooooo hooooo
5 PM

Running 44:54 [3] 8.29 km (5:25 / km) +119m 5:03 / km
ahr:157 max:175 shoes: Geckos

Evening snowy Blackford with Tim, Will, Ewan and Dan.
A little diversion to try find some Quorn mince for a shepherds pie.
Instead ran back with a packet of Naked Glory.

Tuesday Dec 1, 2020 #

6 PM

Running 1:16:41 [2] 11.67 km (6:34 / km) +333m 5:45 / km
ahr:147 max:173 shoes: Geckos

Evening whinny loop and halfway crags with Tim, Ali and Anna.
Nice to get warm after a cold day in the flat. Nice moon too.

Monday Nov 30, 2020 #

6 PM

Running 35:13 [3] 7.54 km (4:40 / km) +22m 4:36 / km
ahr:164 max:182 shoes: NB 1500

Meadow laps with Dan. Nice to be able to move again after Saturday, legs feeling a touch tight but not particularly tired. Couldn't be sacked to keep going once Dan left so just went back to the flat.

Running 41:19 [2] 7.57 km (5:28 / km) +92m 5:09 / km
ahr:152 max:175 shoes: Geckos

Got back to the flat and Tim was about to go for a run so tagged along. Bog loop with Tim and Ali. Nice and hungry by the end.

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