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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering1 4:14:41 7.83(32:31) 12.6(20:12) 1641
  Orienteering (Sprint)2 1:34:28 11.94(7:55) 19.21(4:55) 174
  Running1 48:27 6.18(7:51) 9.94(4:52) 139
  Total4 6:37:36 25.95(15:19) 41.76(9:31) 1954

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MoTuWeThFrSaSu

Thursday Dec 2, 2021 #

10 AM

Orienteering 4:14:41 [3] 12.6 km (20:12 / km) +1641m 12:14 / km

Wednesday Dec 1, 2021 #

5 PM

Orienteering (Sprint) 1:11:33 intensity: (45 @1) + (16:59 @2) + (42:20 @3) + (6:20 @4) + (5:09 @5) 13.64 km (5:15 / km) +141m 4:59 / km
ahr:152 max:186

Tuesday Nov 30, 2021 #

7 PM

Running 48:27 [3] 9.94 km (4:52 / km) +139m 4:33 / km

Monday Nov 29, 2021 #

4 PM

Orienteering (Sprint) 22:55 [3] 5.57 km (4:07 / km) +33m 4:00 / km

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