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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: _Melon_

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Orienteering1 49:28 5.36(9:13) 8.63(5:44) 40
  Running2 37:05 4.35(8:32) 7.0(5:18)
  Riding 1 20:23 3.53(5:47) 5.68(3:35) 48
  Total4 1:46:56 13.24(8:05) 21.31(5:01) 88

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

3 PM

Running (Oval run) 17:01 [2] 3.0 km (5:40 / km)

C • Good stuff - your training ... 1

Saturday Jun 8, 2019 #

2 PM

Running (Cycle path Laps) 20:04 [3] 4.0 km (5:01 / km)

Tuesday Jun 4, 2019 #

4 PM

Riding (Riding to piano) 20:23 [3] 5.68 km (3:35 / km) +48m 3:27 / km

Monday Jun 3, 2019 #

6 PM

Orienteering (O'Connor - Lyneham) 49:28 [4] 8.63 km (5:44 / km) +40m 5:36 / km

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