Training Log Archive: YouRNotHereIn the 7 days ending Sep 18, 2011:
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Saturday Sep 17, 2011 #
9 AM
Running 1:40:39 [5] 11.0 mi (9:09 / mi)
Long, easy pace run.
Thursday Sep 15, 2011 #
Cycling 52:00 [3] 14.5 mi (3:35 / mi)
Bike to work and home. I got caught in cold and very windy rain on the way home and had not brought a jacket. Looks like I need start being prepared for colder weather now.
Wednesday Sep 14, 2011 #
6 PM
Running 53:41 [4] 6.2 mi (8:40 / mi)
Harpers Farm-Swansfield run. I was a little slow to start but it felt like I was keeping more consistent pace thruout the run. It was cool but humid.
Tuesday Sep 13, 2011 #
Cycling 55:00 [3] 14.5 mi (3:48 / mi)
Bike to work on the fixed gear. I gotta learn to do a track stand so I don't have to unclip at the lights. Beautiful day!
Yoga 20:00 [4]
I did some P90X Yoga with Luisa after pedaling home. But the dog needed to walk so had to cut it short. I have not done yoga in weeks so this was tough.