Training Log Archive: AlvarocasadoIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
10 AM
S/C 1:00:00
Wednesday Feb 24, 2021 #
10 AM
Indoor Aerobic 20:00 [1]
ahr:105 max:118
Tuesday Feb 23, 2021 #
3 PM
Indoor Aerobic intervals 1:10:03
ahr:134 max:164 shoes: Salomon Confidence 3
Monday Feb 22, 2021 #
7 AM
Indoor Aerobic 1:00:04
ahr:124 max:140 shoes: Salomon Confidence 3
9 AM
S/C 35:00