Training Log Archive: UrsaIn the 30 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Kolesarjenje 40:00 [2] ** 2.14 km (18:41 / km) +100m 15:09 / km
spiked:6/6c
Saturday Sep 23, 2006 #
Kolesarjenje intervals 1:30:00 [3] 15.0 km (6:00 / km)
today was the first training after 17 days. It was hard because i lost all my condition and I coudn't run my tempo, so I decidet that I will run for about 5min and then i will sprint a short distance and than i will rest. I think that was a good trening but now i am very tired :D