Training Log Archive: Stephanie.F

Road Running long 1:32:26 [2] 10.01 mi (9:14 / mi) +270ft 9:00 / mi
shoes: Asic GT 2000 8 (2)

Cycling 45:25 [3] 11.47 mi (3:58 / mi)

Cycling intervals 30:21 [3] 8.12 mi (3:44 / mi)

Road Running 40:54 [2] 4.01 mi (10:12 / mi)
shoes: Asic GT 2000 8 (2)

Road Running tempo 50:29 [3] 6.04 mi (8:22 / mi) +53ft 8:17 / mi
shoes: Asic GT 2000 8 (2)

Cycling (Trainer) 1:20:12 [3] 20.04 mi (4:00 / mi)

Road Running long 1:24:31 [3] 10.08 mi (8:23 / mi) +295ft 8:10 / mi
shoes: Asic GT 2000 8 (2)

Orienteering race 14:49 [3] 1.76 mi (8:25 / mi) +80ft 8:04 / mi
shoes: Saucony Peregine

Orienteering 11:42 [3] 1.05 mi (11:08 / mi) +5ft 11:06 / mi
shoes: Saucony Peregine

Road Running 37:16 [3] 4.11 mi (9:04 / mi)
shoes: Asic GT 2000 8 (2)