Training Log Archive: LRIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Downhill Skiing 2:00:00 [1]
Skiing cruisers at Red
Saturday Feb 17, 2007 #
Orienteering race 57:00 [4] ***
shoes: Inov8 MudClaw w/studs
Score-O at Riverside Park -Spokane
Fun to orienteer again! Beautiful woods and weather.
About 7min of mistakes over 57min course though.
Tried the new compass w/magnifier -kept on getting the way.
Need to use the compass more to get the direction prior to blasting off.
Fun to orienteer again! Beautiful woods and weather.
About 7min of mistakes over 57min course though.
Tried the new compass w/magnifier -kept on getting the way.
Need to use the compass more to get the direction prior to blasting off.
Friday Feb 16, 2007 #
XC Skiing 1:30:00 [2]
Set up controls for adventure race at BlackJack.
Thursday Feb 15, 2007 #
Downhill Skiing 2:00:00 [1]
Skiing at Red
Powder day on hill. Fast skiing
Powder day on hill. Fast skiing
Wednesday Feb 14, 2007 #
XC Skiing 43:45 [3]
ahr:149 max:174
XC Skiing at Black Jack
Normal loop less Mugwump which had not been groomed. Felt slow but did not show in times.
Normal loop less Mugwump which had not been groomed. Felt slow but did not show in times.
Monday Feb 12, 2007 #
Running 50:12 [3]
ahr:159 max:173 shoes: Inov8 MudClaw w/studs
Cascade Highway Out and Back
Newly snow covered, good footing. Ran hard on return - best time back.
Newly snow covered, good footing. Ran hard on return - best time back.