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Training Log Archive: Chari

In the last 7 days:

activity # timemileskm+m
  Running3 2:09:45 13.38(9:42) 21.54(6:01) 282
  Fahrrad1 1:13:03 16.3(13.4/h) 26.23(21.5/h) 203
  Stabi1 41:52
  Dehnen1 20:53
  Total4 4:25:33 29.68 47.77 485
  [1-5]4 4:04:40

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Friday Jun 11 #

6 PM

Running warm up/down 13:28 [3] 2.34 km (5:45 / km)
ahr:150 max:159 shoes: Adidas Adizero Boston 9 W

Running (Lauf ABC) 7:39 [3] 0.74 km (10:20 / km)
ahr:151 max:172 shoes: Adidas Adizero Boston 9 W

Running (Intervalle) 28:01 [4] 5.13 km (5:28 / km) +27m 5:19 / km
ahr:166 max:185 shoes: Adidas Adizero Boston 9 W

120' (60') / 90' (45') / 60' (30') / 30'
Pace irgendwo zwischen 3:50 und 4:10

Running warm up/down 11:48 [4] 1.86 km (6:21 / km) +15m 6:06 / km
ahr:167 max:177 shoes: Adidas Adizero Boston 9 W

Wednesday Jun 9 #

4 PM

Running 48:28 [4] 7.85 km (6:10 / km) +240m 5:21 / km
ahr:154 max:179 shoes: Adidas Adizero Boston 9 W

Tuesday Jun 8 #

1 PM

Fahrrad 37:51 [3] 13.06 km (20.7 kph) +103m
ahr:143 max:176

Fahrrad 35:12 [3] 13.17 km (22.4 kph) +100m
ahr:145 max:172

Monday Jun 7 #

4 PM

Running warm up/down 20:21 [2] 3.62 km (5:37 / km)
ahr:149 max:162 shoes: Adidas Adizero Boston 9 W

Stabi (Seilspringen) 11:07 [2]
ahr:130 max:157

Stabi 30:45 [2]
ahr:103 max:123

Dehnen 20:53 [0]

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