6 PM
Running warm up/down 13:28 [3] 2.34 km (5:45 / km)
ahr:150 max:159 shoes: Adidas Adizero Boston 9 W
Running (Lauf ABC) 7:39 [3] 0.74 km (10:20 / km)
ahr:151 max:172 shoes: Adidas Adizero Boston 9 W
Running (Intervalle) 28:01 [4] 5.13 km (5:28 / km) +27m 5:19 / km
ahr:166 max:185 shoes: Adidas Adizero Boston 9 W
3 x 120' (60') / 90' (45') / 60' (30') / 30'
Pace irgendwo zwischen 3:50 und 4:10
Running warm up/down 11:48 [4] 1.86 km (6:21 / km) +15m 6:06 / km
ahr:167 max:177 shoes: Adidas Adizero Boston 9 W