Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshblatch

In the 9 days ending Jul 14, 2008:

activity	#	time	miles	km	+m
Orienteering	5	6:27:07	19.21	30.91	520	29 /	44c	65%
Running	8	2:21:08	3.89	6.26
Sprint Orienteering	2	1:12:23	3.79	6.1
Stretch	3	45:00
Cycling	1	25:00
Total	8	11:10:38	26.89	43.27	520	29 /	44c	65%

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Monday Jul 14, 2008 #

Note
(rest day)

didnt get round to my 6 hour run today. damn. haha.

C • all good.. 6

Sunday Jul 13, 2008 #

Orienteering race (SL10) 56:58 [5] **** 7.8 km (7:18 / km) +170m 6:35 / km
ahr:167 max:181 spiked:11/13c shoes: VJ Falcons

'Miner's Despair'
much better race than what i have been having (mainly camp champs). running well. gps said i did 9.45km. no mistakes either. woo!
great way to finish off such an awesome camp :D :D i miss it already :( lol.

Running warm up/down 15:00 [2]

warm up and stuff. plus did a bit of terrain running with georgia at the end. dont think im very good at teaching it though. especially since i nearly stacked it. hahaha.

C • really? 2

Stretch 15:00 [1]

like the only day i stretched. before and afterrr.

Saturday Jul 12, 2008 #

Running warm up/down 20:00 [2]

warm up run. some ladder drills. and a little bit of a warm down to collect controls and kick the footy and stuff.

Sprint Orienteering intervals 40:00 [5] ****

'Bloomfield Park'
pairs relay. sooooooooo awesome. except team jozza was split up :( no offence emily. we still carved up. 2nd. woot woot.
no mistakes. feeling the weeks training though. might not have been pushing hard enough on some of my loops either.
o and i ripped my shirt on a killer fence and stacked it something chronic on the track to the start. it was muddy ok!!! :(

Friday Jul 11, 2008 #

Orienteering race 1:01:13 [4] *** 7.6 km (8:03 / km)
ahr:169 max:184 spiked:11/13c shoes: VJ Falcons

'Oakey Creek'
camp champs. eurgh. so bad. was going REALLY well for all but 2 controls. they cost me though. should have been about 10mins quicker. did a gps track of this. was pretty cool. but embarrassing at the same time. and it said i did 10.2km. Rob smashed the course. and he was killing me the last few legs we did together :(

Running warm up/down 15:00 [2]

warm up and down. im being slack on stretching :(

Cycling (Rob's Guinea Pig) 25:00 [5]

omg. NEVER AGAIN will i poarticipate in robs experiment. soooooooooooo tough. spec after the race. had to do 30sec efforts as hard as we could on a windtrainer with heaps high resistance. gah. then coz i was a glucose guy i had to drink a cup of it after each one. fair sick of that stuff by the end :(

Thursday Jul 10, 2008 #

Running warm up/down 10:00 [2]

warm up and down in the freezing cold at macquarie woods :(

Orienteering 45:00 [3]

bit of pairs relocation with alex this time.

Orienteering intervals 15:00 [5] ****

map memory intervals. fair tough running. no mistakes. all good.
getting sick of writing up everything on AP now :( lol.

Orienteering 25:00 [5]
shoes: VJ Falcons

short loops and stuff. creek was so bloody frustrating!!! and i stacked real bad and got myself covered in smelly mud :( not cool.

Wednesday Jul 9, 2008 #

Running warm up/down 10:00 [2]
shoes: VJ Falcons

bit of a warm up.

Orienteering 40:50 [3] *** 4.51 km (9:03 / km)
ahr:134 max:161 shoes: VJ Falcons

pairs relocation with the juniors. nicola was lucky enough to get paired with me. so i think we ended up doing about 1.5km more than anyone else :P hahaha. im such a good brother :D

Orienteering 41:00 [3] **** 4.8 km (8:32 / km)
ahr:144 max:173 shoes: VJ Falcons

senior boys pack run. so fun. had a sprint across a river, a toilet stop for rob, and a few controls with no shirt on in the freezing cold. all navigated and ran well.

Orienteering intervals 25:00 [5] ***
shoes: VJ Falcons

some o intervals on ophir. we had to shorten them. but our team of huon richard and i owned up :D woot woot. made a few mistakes though :( and was freezing. had snowed that morning!!!

Tuesday Jul 8, 2008 #

Sprint Orienteering race 32:23 [5] *** 6.1 km (5:19 / km)
ahr:175 max:185

'Lake Canobolas'
score course with like 3465932724963802 controls. reckon i had as good a route choice as i could get. except for bashing through some fully hectic vegetation (stripey green) and carving myself up :(

Running warm up/down 20:00 [2]

warm up and stuff with some ladder drills.

Stretch 15:00 [1]

plus a stretch before and after

Monday Jul 7, 2008 #

Event: NSW Junior Squad Training Camp

Running 36:08 [3] 6.26 km (5:46 / km)
ahr:138 max:155

just a trot around ashtonfield with kas, baohdan and the annoying little thing (nicola). threw in some 10-15sec surges aswel :)

but...

I FORGOT TO STRETCH!!!!! nooooooooooooooooooooooooooooooooooo :'( :'( :'(

Sunday Jul 6, 2008 #

Running warm up/down 15:00 [2]

warm up and down

Stretch 15:00 [1]

stretch before and afterwards

Orienteering race 1:17:06 [4] **** 6.2 km (12:26 / km) +350m 9:42 / km
ahr:165 max:184 spiked:7/18c shoes: VJ Falcons

eurgh. seeing the distance for the course at the start i knew it was gonna be pretty epic considering the area. didnt think it would quite be that epic though (gps said i did 9.3km. which is 1.3km more than steven). pre-tty pathetic run (Y) made mistakes all over the place. stupid ones too. including doing pretty much exactly the same thing i did at the xmas five days and thinking i was at one control further on when i wasnt. was in exactly the same area aswel!!! gps track is pretty embarrassing :P
well...glad i got that one out before the camp though. definitely one to forget.
got some heaps hardcore scratches on my arm :D had to fight off a lion part way through the course. haha. (looks like it).
and in other news, tamara is slack for not coming and elly is a machine for absolutely pwning everyone :D :D :D

C • ta 5

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