Training Log Archive: JLA
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Cycling (Road) | 61 | 59:00:00 | | | | | | | | | |
| Running | 37 | 23:51:00 | | | | | | | | | |
| Rescue remedy exercises | 6 | 3:45:00 | | | | | | | | | |
| Jogwalk | 5 | 3:10:00 | | | | | | | | | |
| swimming | 4 | 1:50:30 | 1.86 | | 3.0 | | | | | | |
| Orienteering | 3 | 1:30:00 | 3.91 | | 6.3 | | | | | | |
| Strength and Conditioning | 1 | 30:00 | | | | | | | | | |
| Total | 103 | 93:36:30 | 5.78 | | 9.3 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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