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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jopen

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  weights/core strength4 1:33:00
  running2 1:15:00 8.0(9:22) 12.88(5:50)
  biking4 1:03:20 30.0 48.28
  Total10 3:51:20 38.0 61.16
averages - sleep:4.5 weight:179.7lbs

Individual entries not listed for report periods longer than a month.

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