Training Log Archive: jopen
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| weights/core strength | 4 | 1:33:00 | | | | | | | | | |
| running | 2 | 1:15:00 | 8.0 | (9:22) | 12.88 | (5:50) | | | | | |
| biking | 4 | 1:03:20 | 30.0 | | 48.28 | | | | | | |
| Total | 10 | 3:51:20 | 38.0 | | 61.16 | | | | | | | averages - sleep:4.5 weight:179.7lbs |
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Individual entries not listed for report periods longer than a month.
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