Training Log Archive: dyeeIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
7 AM
Note
Stunningly beautiful day to be out and about. Weather perfect. Running through the woods was a real treat!
8 AM
Biking 11:35 2.41 mi (4:48 / mi) +4m 4:47 / mi
ahr:190 max:235
Off to Izzy's friend's house, where I dropped off some clothes that Izzy forgot to pack for a weekend trip to Squam Lake.
Biking 30:27 5.51 mi (5:32 / mi) +51m 5:22 / mi
ahr:157 max:219
Continuing on to the Fells. I did much better on the off-road portion - sort of remembering how to mountain bike - keeping balance, maintaining momentum over obstacles, keeping a good line. fun stuff.
Running (Skyline Trail (Fells)) 1:43:59 12.86 km (8:05 / km) +280m 7:17 / km
ahr:169 max:185
Managed to stay on the trail the whole way. Yay! Only made about 8 wrong turns, but recovered pretty quickly each time.
Biking 37:40 7.56 mi (4:59 / mi) +14m 4:57 / mi
ahr:143 max:157
Home again, home again, jiggety-jig.
Sunday Oct 3, 2010 #
Event: Hudson Highlander
9 AM
Orienteering race (Hudson Highlander) 7:10:06 26.3 km (16:21 / km) +1084m 13:34 / km
ahr:135 max:159
The great Hudson Highlander with Barb and Adam. Pretty efficient and not too slow on the first map, then settled into a slow, easy pace for the rest of the race. Good navigation, great company, beautiful woods. We even allowed ourselves a 15 minute burger/chili break before heading out on map 3. Awesome!