Training Log Archive: 3mIn the 28 days ending Feb 28, 2011:
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Thursday Feb 3, 2011 #
Note
Hamstrings still super sore and not sleeping well at the moment so decided to take a rest day.
Wednesday Feb 2, 2011 #
7 PM
Running (Howrah Beach ) 23:00 [3] 3.3 km (6:58 / km)
shoes: Asics Gel-Kayano 15
Legs were uber sore from the physio exercises yesterday so could only a manage a plod. Legs got better as I went along but still couldnt stride out much. Took the pup so there were a fw stops.
Tuesday Feb 1, 2011 #
Strength & Conditioning (Physio) 25:00 [3]
Physio exercises including agility. Was an interuppted session and muscles probably werent warm enough for some of the exercises.
Strength & Conditioning (Skipping) 5:00 [3]
12 PM
Spinning (Trainer) 30:00 [3]
shoes: Orbea Udana
10min warm up for physio exercises
20min long intervals, building up resistance
20min long intervals, building up resistance