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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terry

In the 7 days ending Oct 28, 2001:

activity # timemileskm+m
  Orienteering1 53:00 2.3(23:03) 3.7(14:19)
  Road running1 37:30 4.0(9:23) 6.44(5:50)
  Total2 1:30:30 6.3(14:22) 10.14(8:56)

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Sunday Oct 28, 2001 #

Orienteering 53:00 [3] 3.7 km (14:19 / km)

Orange course, O in the Oaks

Friday Oct 26, 2001 #

Road running 37:30 [4] 4.0 mi (9:23 / mi)

Steep part of Sawyer Camp Trail with Eric

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