Training Log Archive: 222In the 7 days ending Jan 28, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 28, 2007 #
Running (trail) 1:20:00 [3]
Trail run with Julie at Cougar Mountain.
Saturday Jan 27, 2007 #
Paddling 3:00:00 [2]
Paddling on Lake Washington with Julie, Eric, and Robin.
Friday Jan 26, 2007 #
T'ai Chi 1:00:00 [1]
Yoga 1:15:00 [1]
Wednesday Jan 24, 2007 #
Cycling (Road) 1:31:00 [3] ***
ahr:129 max:178 158c weight:160lbs
Commute to work and back.
Tuesday Jan 23, 2007 #
Strength Training (core work) 1:00:00 [2]
weight:161lbs
Cycling (Spin class) 1:00:00 [4]
ahr:153 max:180 116c
Spin class at All Star West Seattle
Monday Jan 22, 2007 #
Running 50:00 [3]
shoes: Montail Hard rock
Discovery Park long loop.