Training Log Archive: 222In the 7 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
Note
weight:157lbs (rest day)
Taking a little break. I was having difficulty recovering and my mood has not been so good lately. It's pretty clear I needed to go easy for a few days. I have a big appetite and I'm sleeping well so that's good. I need to improve my flexibility so some yoga classes this week perhaps.
Wednesday Mar 28, 2007 #
Cycling (road commute) 1:00:00 [3] 10.0 mi (6:00 / mi)
ahr:122 max:169 69c slept:9.0 weight:157lbs
Bike commute to work.
I 51
II 9
III 0
WL: 69
Cal: 552
I 51
II 9
III 0
WL: 69
Cal: 552
Cycling (road commute) 53:00 [3] 10.5 mi (5:03 / mi)
ahr:127 max:158 65c
Bike commute home.
I 41
II 12
III 0
WL: 65
Cal: 522
I 41
II 12
III 0
WL: 65
Cal: 522
Strength Training 45:00 [3]
upper body
Tuesday Mar 27, 2007 #
Running 1:10:00 [3] 6.5 mi (10:46 / mi)
ahr:138 max:167 104c
Commute to work.
I 36
II 34
III
WL: 104
Cal: 803
I 36
II 34
III
WL: 104
Cal: 803
Monday Mar 26, 2007 #
Cycling (Spin class) 1:00:00 [3]
ahr:130 max:170 80c
I 40
II 20
III 0
WL:80
Cal: 660
II 20
III 0
WL:80
Cal: 660
Strength Training 45:00 [3]
lower body