Training Log Archive: 222In the 7 days ending May 13, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2007 #
Cycling (Road) 1:00:00 [4] 15.0 mi (4:00 / mi) +463m 3:39 / mi
ahr:120 max:168 76c
Hill repeats on road bike in North Beach.
I 44
II 16
III 0
WL: 76
Cal: 543
I 44
II 16
III 0
WL: 76
Cal: 543
Friday May 11, 2007 #
Running 1:05:00 [3]
West Seattle urban run.
Wednesday May 9, 2007 #
Cycling (road commute) 55:00 [3] 11.5 mi (4:47 / mi)
Road bike commute to West Seattle.
Cycling (road commute) 55:00 [3] 11.5 mi (4:47 / mi)
Road bike commute home to Ballard.
Tuesday May 8, 2007 #
Paddling 2:07:00 [2] 9.5 mi (13:22 / mi)
ahr:101 max:136 127c
Beautiful morning for a paddle.
I 127
II 0
III 0
WL: 127
Cal: 800
I 127
II 0
III 0
WL: 127
Cal: 800
Monday May 7, 2007 #
Running (trail) 1:10:00 [4] +554m
ahr:142 max:183 123c rhr:47 slept:6.0 weight:159lbs shoes: Montail Highline 10
Cougar Mt. trail run. I ran without a pack this time to get a bit more speed and work on fast footwork.
I 21
II 48
III 2
WL: 123
Cal: 869
I 21
II 48
III 2
WL: 123
Cal: 869
Cycling (road commute) 1:00:00 [3] 11.5 mi (5:13 / mi)
Road bike commute to West Seattle.
Cycling (road commute) 48:00 [3] 11.5 mi (4:10 / mi)
Road bike commute home.