Training Log Archive: 222In the 7 days ending Oct 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 20, 2007 #
Running (trail) 1:10:00 [3] 6.0 mi (11:40 / mi)
Cougar Mt. trail run with Julie.
Friday Oct 19, 2007 #
Running (urban) 45:00 [3] 3.5 mi (12:51 / mi)
Shilshole clockwise.
Strength Training 30:00 [2]
Thursday Oct 18, 2007 #
Strength Training 30:00 [2]
Tuesday Oct 16, 2007 #
Running (urban) 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Asics Nimbus 9
Shilshole clockwise.
Strength Training 30:00 [2]
Monday Oct 15, 2007 #
Running (Urban trail run) 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Asics Nimbus 9
Si View river trail in North Bend.
Note
I guess I'm finished coughing up my lungs now. Maybe I'll start training again.....again.