Training Log Archive: 222In the 7 days ending Nov 18, 2007:
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Saturday Nov 17, 2007 #
Running (urban) 35:00 [4] 4.0 mi (8:45 / mi)
shoes: Asics Nimbus 9
Golden Gardens clockwise. Rock'n the heavy Tool playlist. Throttle wide open. :)
Thursday Nov 15, 2007 #
Strength Training (crossfit) 20:00 [4]
"Linda"
10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift #155
Clean #75
Bench Press #40 DBs
I probably under estimated the weight, but I wanted to be able to get throught the workout. I'll bump it up next time. Despite the low weight, I'm shaking as I write this...
10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift #155
Clean #75
Bench Press #40 DBs
I probably under estimated the weight, but I wanted to be able to get throught the workout. I'll bump it up next time. Despite the low weight, I'm shaking as I write this...
Wednesday Nov 14, 2007 #
Cycling (urban MTB) 1:35:00 [2] 17.5 mi (5:26 / mi)
Easy ride around. Very sore today.
Tuesday Nov 13, 2007 #
Machine Metcon (treadmill) 45:00 [3]
shoes: Asics Nimbus 9
25 min of interval work.
20 miniute warmup/ warmdown.
20 miniute warmup/ warmdown.
Strength Training (crossfit) 12:00 [4]
7 rounds for time: 12 minutes
10 sumo squat w/high pull
85# x 2
80# x 2
75# x 2
70# x 1
10 dips
10 sumo squat w/high pull
85# x 2
80# x 2
75# x 2
70# x 1
10 dips
Monday Nov 12, 2007 #
Strength Training 20:00 [3]
Machine Metcon 1:00:00 [3]
shoes: Asics Nimbus 9
Triathalon of gym cardio machines....boring.