Training Log Archive: 222In the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Adventure Race race 6:13:35 [4] 31.0 mi (12:03 / mi)
(injured) shoes: Montrail Java XCR
Fall Beast with Rick, Jen , and Rico. Beautiful venue. Great team. Crashed 2 min from the finish line being an idiot.
Thursday Nov 20, 2008 #
Strength Training (CrossFit at FT) 12:33 [4] 0.75 mi (16:44 / mi)
"Helen"
1 pood KB
Deadhang pullups - broken sets, varied grip
1 pood KB
Deadhang pullups - broken sets, varied grip
Recovery warm up/down 10:00 [0]
Warmup and cooldown stretch.
Tuesday Nov 18, 2008 #
Strength Training (CrossFit at FT) 15:00 [2]
Push Jerk 3 x 4
115, 120, 125, 130
Push Jerk 7 x 1
135, 140, 145, 155, 160, 165, 170 fail
115, 120, 125, 130
Push Jerk 7 x 1
135, 140, 145, 155, 160, 165, 170 fail
Monday Nov 17, 2008 #
Strength Training (CrossFit at FT) 15:00 [2]
Back Squat 5 x 5 @ #185