Training Log Archive: PostIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2009 #
Cycle (Road) 3:01:20 [3] 83.5 km (2:10 / km)
Friday Dec 4, 2009 #
Running 43:08 [2]
shoes: Brooks Adrenaline 2
Run to the dog beach with Cooper.
Thursday Dec 3, 2009 #
Walking 30:00 [1]
Walk with the dogs.
Wednesday Dec 2, 2009 #
Cycle (Commute) 56:04 [3] 24.0 km (2:20 / km)
A tough ride this morning. Strong SE wind was blowing right in my face. I love Spring!
Cycle (Commute) 47:55 [3] 22.9 km (2:06 / km)
Much easier coming home with the wind behind me.
Walking 1:00:00 [1]
Warm down walk with the dogs.
Tuesday Dec 1, 2009 #
Running 21:42 [2]
Just a short run with Cooper after giving both of the dogs a major ball throwing workout.
Monday Nov 30, 2009 #
Cycle (Commute) 52:51 [3] 23.9 km (2:13 / km)
Legs heavy. Couldn't put much effort in at first, but then i was stressing about getting to work on time.
Cycle (Commute) 46:42 [4] 22.9 km (2:02 / km)
Speedy ride home. Sluggish at first but finished strongly.